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Are you suffering from waking up during the night and cannot go back to sleep back? Are you tossing and turning in bed trying to
sleep and forcing yourself to keep your eyes open without any result? Too much thinking? Your body is like a symphony orchestra. In the orchestra there are many instruments and the instrument sometimes needed to be fine tuned. Imagine a violin going out of tune and the piano losing its rhythm. After retuning the instruments, they are back to playing with full power and |
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| compliment the orchestra beautifully. Thus the music is magic! |
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| Likewise, the body works in a similar way. Sleeping time is very important for us. During our
sleep, our body instruments (digestive system, muscular system, reproductive system, cardiovascular system) are refreshing up. When you are
sleepless, the parts in your body can’t recharge. You get tired and the consequences can be fatigue and physical illness as well. Note that sleep disorders are not a problem; they are just a temporary symptom or consequence from your current problems you are facing in life. They can be things like stress, anxiety, guilt, sadness and many such negativities. Release yourself from unslept nights; let hypnosis relax you and when you wake up the next time, hear yourself say, “What a rest! I am ready to start this new day,” |
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